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Spa Ireland

TREATMENTS

Fota Island Hotel & Spa, Cork
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Fota Island Spa offers clients the complete spa experience, with 18 treatment rooms, including special couple's treatment suites, hydrotherapy, dry flotation, affusion showers and thalaxation suites. A uniquely designed hydrotherapy suite boasting the walking river -a first for Ireland. Fota Island Spa's thermal suite, incorporates heated mosaic chairs sculpted for your ultimate relaxation, and tepidarium and hammam areas.

Three signature treatments: The Green Tea Silhouette, Chocolate Sensualite and the Grape Regeneration Wraps, restore the body by combining a body polish and a rejuvenating wrap to exfoliate, completed with a gentle massage to rejuvenate and soothe the skin.

There are jogging and walking paths around the Island, guided outdoor running and walking plus aqua- rehabilitation.

Rejuvenate body and spirit with Yoga on the lawn, fitness instruction in the spa's state of the art fitness centre or work one on one with aqua fitness in the 18 m pool. Holistic therapies such as Reiki available as well.

Anti-Cellulite Therapy

Comfort Zone - Body Strategist - Refining Cellulite
Combats cellulite by stimulation of the metabolism and oxygen flow through the tissues.


Les Luneides Anti-Cellulite Ritual
Designed for congested and tired thighs and legs. The Walking River is first used to encourage complete circulation. You will then be treated to a marine polish designed to remove dead skin cells and promote regeneration. A powerful Cold Marine Wrap will then be applied to the legs, the active algae can relieve painful and heavy legs. Finally you will receive a soothing moisturizing lymphatic drainage massage.

Aqua Rehabilitation

Aqua Rehabilitation
Exercise in our hydropool under the guidance of an instructor, sessions aim to increase flexibility and alleviate joint pain

Baths

Balneotherapy Bath
An immersion in a hydrotherapy multi massage bath with micronised seaweed to revitalise the body.


Sea Crystal Bath
Unwind with a hydrotherapy multi massage bath with Dead Sea crystals to remineralise and ease aching muscles.


Colour Hydrotherapy Bath
Relax the mind with colour therapy in a hydrotherapy multi massage bath.

Body Polish

Les Luneides Marine Body Polish
A marine body scrub to exfoliate and help cell renewal, leaving the skin looking refreshed and revitalised.

Body Scrub & Wrap

Les Luneides Chocolate Sensuality
Chocolate Ritual beginning with a body polish followed by a body wrap completed by a gentle massage to relax totally


Les Luneides Grape Regeneration Therapy
Grape Regeneration Therapy beginning with a marine body polish followed by a body wrap completed by a gentle massage to relax totally.


Les Luneides Green Tea Silhouette Therapy
A slimming green tea body polish followed by a body wrap completed by a gentle massage to relax totally.

Body Wrap

Comfort Zone Detoxifying Mud Therapy
For stimulation of the lymphatic system and remineralisation of the skin


Comfort Zone Revitalising Mud Therapy
To improve the circulation and to revive and firm the body


Comfort Zone D-age
To improve skin tone by preventing free radicals.


Les Luneides Cold Marine Leg Wrap
This algae wrap has a powerful effect on circulation to relieve heavy and painful legs. Also includes a lymphatic drainage massage.


Les Luneides Body Wrap
Feel your body become weight less and indulge in a floating experience combining relaxation with the absorption of the body envelopment beneficial effects of your choice in different way: Classical algae, Slimming algae, Specific pain relief algae, Specific remineralisation, regenerating grape, sensual chocolate, or detox green tea.

Body Wrap & Massage

Comfort Zone Vital Legs
An exfoliation followed by an application of active products to combat fluid retention or puffy ankles. Also includes a final massage.

Experience Shower

Affusion Shower
Light massage under sprinkling water for complete relaxation

Eyecare

Comfort Zone Eye Around Remedy
An anti-aging eye zone treatment with collagen to restore moisture and plump fine expression lines.

Facial

Comfort Zone Moisturise Protection and Hydrate
This treatment was developed following a study into desert plant moisture retention. A deeply hydrating treatment which improves tissue cohesion using minerals, hibiscus and honey to reduce moisture loss. By combining science and nature, skin is left hydrated and smooth, particularly good for skin suffering from dehydration.


Comfort Zone Skin Resonance
This treatment has been developed to treat hypersensitive skins. Skin resonance is a strengthening and calming treatment, the products used contain extracts of white tea. Excellent for high colour and all types of skin sensitivity


Comfort Zone Anti age and firm
This treatment uses fruity acids to stimulate cellular regeneration by removing surface cells. Firming and elasticising collagen improves tone and texture, brings instant results with the skin left smooth, toned and hydrated.


Comfort Zone Glorious Skin
An instant lifting and firming treatment to smooth and firm the skin, glorious skin is hailed as the ultimate lifting and firming treatment without the use of invasive techniques. This treatment uses highly concentrated hexa peptide products combined with advanced massage techniques.


Comfort Zone Absolute Pearl
A treatment for hyper-pigmented areas, to improve skin luminosity. Absolute pearl uses extracts of white willow bark, pearl powder and lemon to lighten and brighten skin tone. The active ingredients and cooling gel mask leave skin looking even in tone and reduced in pigment.


Comfort Zone Purify and Cleanse
An ultra effective purification treatment for all skins, but particularly good for rebalancing oily and acne prone skin types. The active sea minerals and algae used in this treatment deeply cleanse and rebalance.


Comfort Zone Hydra Performance - For Men
This is an active restoring treatment for dry and dehydrated skin. Dryness can be caused by biological or environmental stress, frequent flying or exposure to extreme weather conditions.


Comfort Zone Pure Performance - For Men
An active and purifying treatment to deep cleanse impure skins. Removes excessive oils and rebalances the skins surface.


Comfort Zone Age Performance - For Men
This is an active rejuvenating treatment to prevent fine lines and expression signs. The product used in this facial stimulates cellular renewal and helps to slow down maturing skin.


Comfort Zone Hydra Memory
To moisturise, protect and hydrate your skin this treatment was developed following a study into desert plant moisture protection. A deeply hydrating treatment which improves tissue cohesion using minerals, hibiscus and honey to reduce moisture loss, by combining science and nature. Skin is left hydrated and smooth, particularly good for skin suffering from dehydration.


Comfort Zone Chrono Reverser Anti Age and Firm
This anti-aging treatment uses fruity acids to stimulate cellular regeneration by removing surface cells. Firming and elasticising collagen improves tone and texture, brings instant results with the skin left smooth, toned and hydrated.

Facial & Massage

Harmony Facial
A treatment that combines Hot Stone Therapy and a Taster Facial from Comfort Zone. The treatment will be opened with a Hot Stone Massage of the Neck, Back and Shoulders and followed by a Comfort Zone Taster Facial designed specifically to suit every skin type.

Feet

Comfort Zone Lushly Polynesian Foot Ritual
Inspired by ancient shiatsu massage, feet are cleansed, exfoliated and treated to a relieving oil. A sumptuous balm is massaged into the skin through a shiatsu inspired pressure point massage. The balm used in this truly luxurious treatment is enriched with Polynesian tiaré flowers for an uplifting experience.

Flotation

Les Luneides Algotherapy Suites
Feel your body become weightless and indulge in a floating experience combining relaxation with the absorption of the algae's beneficial effects. Enjoy your micronised algae cocoon in different ways: Classical Algae: Laminaria seaweed digitata applied to the whole body to stimulate and balance your metabolism; Slimming Algae: Fucus seaweed is applied to the whole body to enhance the elimination of toxins; Specific Pain Relief: Lithothamnium seaweed is applied to the body to relieve pain.

Hands

Comfort Zone Lushly Polynesian Hand Ritual
Inspired by ancient shiatsu massage, hands are cleansed in a cocooning mud. A sumptuous balm is massaged into the skin through a shiatsu inspired pressure point massage. The balm used in this truly luxurious treatment is enriched with Polynesian tiaré flowers for an uplifting experience.

Hot Stone Therapy

Comfort Zone Hot Stones Treatment
The therapeutic smooth thermal stones used in this massage create deep relaxation. The hot stones massage is a combination of therapist and hot stones working in synergy to give the ultimate massage experience. The stones enable a deeper massage to soothe tension; the warmth generated within this treatment calms the mind and soul.<

Hydrotherapy

Hydrotherapy Suite
The expansive hydrotherapy suite includes the hydropool and walking river to massage the entire body - prepare to unwind and be energised. The unique walking river utilises different temperatures to reduce muscle fatigue associated with golfing, jet lag and other physical activity. Begin your journey in warm water (32°) with invigorating foot jets, small pebbles and counter current massage streams. The second half of your journey is spent in cooler water (18°) with larger pebbles and microbubbles to finally relax tired limbs.


Hydrotherapy Treatment
The Hydrotherapy Bath includes a multiple massage bath incorporating colour light therapy to relax the mind and the body to be enjoyed in different ways: Seaweed bath, Sea crystal bath, Grape bath, Chocolate Bath, Green tea bath, Regenerating grape, Sensual chocolate, or Detox Green Tea.

Indian Head Massage

Indian Head Massage
The classical Indian massage. The Therapist uses a technique to manipulate muscles with a variety of strokes. Will stimulate circulation, ease muscle tension, improve flexibility and promote relaxation.

Massage

Thalaxion Suite
An alternating hot and cold hydro-,massage with lymphatic drainage to improve circulation and fluid retention


Swedish Full Body Massage
The classical European massage. The Therapist uses a technique to manipulate muscles with a variety of strokes. Will stimulate circulation, ease muscle tension, improve flexibility and promote relaxation.


Comfort Touch Aromasoul Oriental
This massage is based on a 3000 year old ancient tuina massage technique. The focus of this treatment is to balance energy flow between ying and yang. During this stimulating massage therapists use a beautiful blend of oriental oils incorporating mimosa, jasmine and ylang ylang.


Comfort Touch Aromasoul Mediterranean
Inspired by the waves of the Mediterranean Sea, this massage is designed to stimulate circulation and lymphatic flow. Each movement draws from the ripples and waves of the sea. Oregano, basil and lemon are blended in the massage oil to soothe and calm the senses.


Couples Massage
Together you can experience a massage which allows you to relax and rebalance the mind and body in our couples suite.


Comfort Touch New Life
A nurturing and rebalancing body treatment for after the first trimester of pregnancy. New life treatment helps to increase the elasticity of the skin, using products enriched with illipé butter to deeply hydrate the skin. The treatment will leave expecting mums relaxed and soothed.


Comfort Touch New Mum
A toning and firming body and bust treatment following pregnancy. Restoring collagen and elastin to the skin of new mums, whilst softening and toning the tissues. In this treatment the therapist uses an advance anti-stretch mark complex to replenish the tissues and improve skin texture.

Maternity Treatments

Free Your Mind
A treatment designed to ease you of the stresses associated with pregnancy. A cooling eye compress combined with pulse-point Gravida therapy initiates the relaxation. A gentle face and head massage will release cranial and jaw tension followed by a deep neck and shoulder massage.


Free-Loader
Massage designed to release tensions and muscle fatigue as a result of carrying extra weight. This treatment focuses on the muscles that are responsible for supporting the pregnant tummy.


The Yummy Tummy
A wonderful combination of Mama Mio's infamous 'facial for your pregnancy bump' to help skin elasticity. This treatment begins with an application of Gravida Pulse Point Oil and gentle skin brushing to increase circulation, gently exfoliate and improve the tonicity of the skin. A concentrated serum and deep treatment mask will be applied to soothe and moisturize the abdomen. Enjoy a relaxing lower leg and foot massage as the Intensive Tummy Stretch-ease Serum and mask take effect.


The Smoothie
Rejuvenate your skin and clear your mind in preparation for your pending arrival. Mama Mio Smoothie will exfoliate your skin oh so gently (but effectively) followed by the most moisturising massage to hydrate and elacticise your skin. A luxurious scalp massage will sweep away your stress, leaving you with skin to rival your baby's bottom.


4th Trimester
Up to four months after delivery, your body still behaves as though it is pregnant. The 4th Trimester Healing Hour is a relaxing top to tow massage to help realign and restore your body as it naturally adapts and returns to being one person again. This is your healing hour - and you've earned it. A perfect present from your loved ones or even from yourself.

Reflexology

Reflexology
Reflexology is a complementary therapy, which works on the feet to help heal the whole person's prevailing symptoms.

Reiki

Reiki Massage
A gentle Japanese technique involving laying on hands to bring energy into the body for deep relaxation and a sense of well-being.

Sports Massage

Sports Massage
A massage technique for athletes aimed at either preparing the muscles and joints for athletic activity or help recover from stress and strain associated with athletics.